What is a UTI (Urinary Tract Infection), and how can I avoid getting one?

There are many ways to help avoid getting a UTI, like peeing after any type of sexual activity (ex. penis-vagina intercourse, anal sex, or masturbation), wiping front to back, changing underwear relatively often, drinking plenty of water, and avoiding any irritant such as vaginal perfumes or non-pH balanced creams and soaps. 

Getting a UTI does not mean that a person is unhygienic. Lots of bacteria live on the surface of our bodies, clothes, and sex toys, and it can be quite common to experience a UTI at some point. It’s helpful to be aware of practices that can help us avoid getting UTIs, and to remember that it shouldn’t hurt to pee!  … Read Full Answer

I just arrived in Winnipeg from overseas and I would like to still get PrEP in Manitoba. Could you please let me know where to get a prescription?

Glad to hear that you are finding PrEP (Pre-Exposure Prophylaxis) an effective strategy to prevent HIV.  PrEP is part of the toolbox we call Treatment as Prevention. Because you are in Winnipeg, you can come to Nine Circles Community Health Centre and talk to a testing nurse about starting PrEP … Read Full Answer